by Allen Carr · Pocket · libro de bolsillo · ISBN 9782266211222
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«La méthode simple pour en finir avec la cigarette» is Allen Carr's guide to quitting smoking (Pocket, paperback, 256 pages, in French).
Self-help work in which Allen Carr presents his method for quitting smoking with a positive approach and without medication or substitute products. The book aims to change the smoker's perception of tobacco so they abandon the addiction without an aversive experience and without the feared weight gain.
Work published in 2011, translated from English by Jean-François Piet and with a foreword by Erick Serre; it belongs to the «La méthode simple pour» series.
For smokers who want to quit tobacco without resorting to medication or substitutes and prefer a positive approach.
Allen John Carr was a British author of books about smoking cessation and other psychological dependencies.
