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La méthode Cohen
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La méthode Cohen

by Jean-Michel Cohen · First · tapa blanda · 336 pages

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Pages: 336 pagesAuthor: Jean-Michel CohenPublisher: FirstFormat: tapa blandaLanguage: frRelease date: 4/3/2021ISBN: ISBN 9782412064405

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Synopsis of La méthode Cohen

En este libro, el reconocido médico nutricionista Jean-Michel Cohen presenta su método para perder peso de manera serena y duradera, evitando el efecto rebote. A través de un enfoque basado en el reequilibrio alimentario, el autor propone transformar los hábitos cotidianos para alcanzar el peso ideal sin renunciar al placer de comer. La obra ofrece consejos prácticos y estrategias adaptadas a diferentes morfologías y objetivos, permitiendo una pérdida de peso de entre 3 y 5 kilos al mes. Es una guía completa para quienes buscan mejorar su salud física y mental mediante una alimentación consciente y equilibrada, respaldada por los 30 años de experiencia del Dr. Cohen.



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About the author

Jean-Michel Cohen

Jean-Michel Cohen

Jean-Michel Cohen is a French nutritionist and author, best known for the Parisian Diet.

Born in 195634 titles published
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