by Tara Cottrell, Dan Zigmond · Diana · tapa blanda · ISBN 9789584256102
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There is much you probably don't know about Buddha. For starters, he wasn't fat, but very thin. And although he had no rules for eating, he recommended his disciples do so keeping in mind a single premise: “What matters is not what you eat, but when you eat.” Today, scientists have shown that limiting the time window in which we eat our meals has a surprisingly effective effect on weight control and how we relate to food. Combining Zen wisdom and modern science, this book explains everything you need to know about the intermittent fasting method and proposes a healthy lifestyle that will help you lose weight simply and effectively.
