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by Herman Tarnower, Samm Sinclair Baker · Sperling & Kupfer · tapa blanda · ISBN 9788860614261
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ISBN: 9788860614261
La dieta Scarsdale es un manual clásico de nutrición y pérdida de peso escrito por el Dr. Herman Tarnower y Samm Sinclair Baker. Este programa alimentario, que ha sido seguido por millones de personas en todo el mundo durante décadas, propone un método estructurado para perder peso de forma rápida y eficaz, basándose en una química dietética específica que permite adelgazar comiendo a voluntad ciertos alimentos permitidos. El libro detalla el famoso programa de dos semanas, seguido de un plan de mantenimiento, proporcionando las bases necesarias para transformar los hábitos alimenticios. Es una guía esencial para quienes buscan resultados visibles en poco tiempo sin renunciar a la saciedad, presentada en una edición manejable de la serie Open Space Paperback.
Herman Tarnower was an American cardiologist and co-author of the bestselling diet book The Complete Scarsdale Medical Diet (1978), which promoted a high-protein low-carbohydrate fad diet known as the Scarsdale diet. On March 10, 1980, just eight days before his 70th birthday, Tarnower was shot dead by Jean Harris. Harris was convicted of his murder at trial in White Plains, New York, in 1981.
