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ISBN: 9780786880706
Este libro es una guía para la meditación mindfulness en la vida cotidiana. Jon Kabat-Zinn, autor del libro, nos enseña cómo podemos cultivar la atención plena en cada momento de nuestra vida, desde las tareas más sencillas hasta los desafíos más complejos. Con ejercicios prácticos y reflexiones profundas, este libro nos invita a vivir el presente con conciencia y aceptación, encontrando la paz y la serenidad en nuestro interior.
Jon Kabat-Zinn is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Zen Buddhist teachers such as Philip Kapleau, Thich Nhat Hanh, and Seung Sahn, and a founding member of Cambridge Zen Center. His practice of hatha yoga, Vipassanā and appreciation of the teachings of Soto Zen and Advaita Vedanta led him to integrate their teachings with scientific findings. He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness. The stress reduction program created by Kabat-Zinn, mindfulness-based stress reduction (MBSR), is offered by medical centers, hospitals, and health maintenance organizations, and is described in his book Full Catastrophe Living.
