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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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Salud y BienestarISBN | 9780786880706
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Product details
Pages: 304 pages
Author: Jon Kabat-Zinn
Publisher: Hearst Publications
ISBN: 9780786880706
Format: tapa blanda
Language: en
Release date: 1/1/1994
ISBN: 9780786880706
Synopsis of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Este libro es una guía para la meditación mindfulness en la vida cotidiana. Jon Kabat-Zinn, autor del libro, nos enseña cómo podemos cultivar la atención plena en cada momento de nuestra vida, desde las tareas más sencillas hasta los desafíos más complejos. Con ejercicios prácticos y reflexiones profundas, este libro nos invita a vivir el presente con conciencia y aceptación, encontrando la paz y la serenidad en nuestro interior.
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