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La dieta di un giorno
by Marc Mességué · Mondadori · tapa dura · 140 pages
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Pages: 140 pagesAuthor: Marc MességuéPublisher: MondadoriFormat: tapa duraLanguage: itRelease date: 8/6/2004ISBN: ISBN 9788804531746
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Synopsis of La dieta di un giorno
Este libro presenta el innovador método 'One Day Light' de Marc Mességué, hijo del célebre herborista Maurice Mességué. A diferencia de las dietas convencionales que exigen restricciones constantes, esta propuesta se basa en un solo día a la semana de régimen estricto, permitiendo mayor flexibilidad el resto del tiempo. La obra combina consejos prácticos y recetas sabrosas preparadas con hierbas aromáticas y sin condimentos grasos, junto con anécdotas de la familia Mességué. Es una guía ideal para quienes buscan entender las razones detrás del aumento de peso y desean adoptar un estilo de vida saludable sin renunciar al placer de comer.
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