by Jean-Marie Bourre · Editions Odile Jacob · tapa blanda · ISBN 9782738133823
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«La chrono-alimentation du cerveau» is the health and nutrition guide by Jean-Marie Bourre, published by Odile Jacob in paperback (349 pages, in French).
Dr Jean-Marie Bourre proposes applying chrono-nutrition to the brain: it is not only what you eat that matters, but when, to respect the body's rhythms. He explains which foods support memory and intellectual performance and adapts his advice to different stages of life, from childhood to old age.
Original subtitle: «Bien nourrir son cerveau à tous les âges de la vie». Work published in March 2016.
Aimed at parents, pregnant women, older people and students who want to maintain intellectual agility through an appropriate diet.
