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La carrera a pie
by Furio Oldani · FisicalBook · tapa blanda · 95 pages
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Pages: 95 pagesAuthor: Furio OldaniPublisher: FisicalBookFormat: tapa blandaLanguage: es-ESRelease date: 1/6/2005ISBN: ISBN 9788431532000
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Synopsis of La carrera a pie
Descubre cómo iniciarte en la carrera de forma progresiva con este libro de Furio Oldani. Aprende sobre el funcionamiento de las fibras musculares, realiza tests para evaluar tu estado físico y establece objetivos claros. Incluye ejercicios de estiramiento, tablas de entrenamiento para una buena progresión, técnicas de carrera y corrección de defectos, así como consejos para prepararte para un maratón. Ideal para quienes buscan mejorar su salud, perder peso o simplemente disfrutar del placer de correr.
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