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Running
4.2
Deportes y RecreaciónISBN | 9788431556013
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Product details
Pages: 144 pages
Author: Igino Floris, Furio Oldani, François Laforge
Publisher: DE VECCHI EDICIONES, S.A.
ISBN: 9788431556013
Format: tapa blanda
Language: es-ES
Release date: 17/5/2013
ISBN: 9788431556013
Synopsis of Running
Descubre cómo el running puede transformar tu vida con esta guía completa. Aprende los fundamentos de la fisiología de la carrera, la importancia de una dieta adecuada y cómo prevenir lesiones comunes. Este manual ofrece planes de entrenamiento detallados para corredores de todos los niveles, desde principiantes hasta maratonistas experimentados. Además, aborda aspectos psicológicos clave para optimizar tu rendimiento y disfrutar al máximo de cada carrera. ¡Prepárate para alcanzar tus metas y sentirte mejor que nunca!
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