by Patrizia Cuvello, Daniela Guaiti · De Vecchi · tapa blanda · ISBN 9788431531492
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«La buena cocina adelgazante» is the cookbook by Patrizia Cuvello and Daniela Guaiti, published by De Vecchi in paperback (128 pages).
More than a recipe book, it explores the fundamentals of nutrition: it proposes diets and programmes adapted to different needs, details calories and nutrients, quantities and preparation methods. The aim is to combine balanced eating with the enjoyment of the table, avoiding strict regimes.
Published in 2005, this Spanish edition includes colour photographs of the dishes.
For those who want to lose weight eating well, without following restrictive diets: a practical guide to nutrition and recipes for everyday life.
