by Gary Small, Gigi Vorgan · Urano · tapa blanda · ISBN 9788479536343
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«La Biblia de la Larga Vida» is the health and wellness manual by Gary Small and Gigi Vorgan, published by Urano in paperback (320 pages, in Spanish).
The book presents an anti-ageing programme of eight essential strategies that integrates body, mind and emotions from a holistic perspective. It includes exercises for memory and body, healthy eating proposals, stress management, social relationships and techniques ranging from meditation to medicine, all based on scientific evidence and the testimonies of those who have followed the programme.
The work is a translation of the original The Longevity Bible, published in Spanish in November 2006 and belonging to Urano's Personal Growth collection.
Recommended for readers interested in healthy ageing, longevity and comprehensive care of body and mind.
Gary Thomas Smalley was an American family counselor, president and founder of the Smalley Relationship Center and author of books on family relationships from a Christian perspective. Among other issues, he taught about the four temperaments in a format based on well known animals, the otter, lion, golden retriever, and beaver.
