by Martin E. P. Seligman · VERGARA (SELLO) · tapa dura · ISBN 9788466611480
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«La auténtica felicidad» is the psychology essay by Martin E. P. Seligman, published by Vergara in hardback (432 pages, in Spanish).
Unlike traditional psychology, focused on illness, this work presents Positive Psychology, which studies human strengths. Seligman argues that happiness can be cultivated by identifying and applying one's own traits such as optimism or generosity, and includes tests to recognize these virtues and apply them in daily life.
The work was first published in 2003; this Spanish edition translates the original English text, with translation by Mercè Diago Esteva and Abel Debritto Cabezas.
For readers interested in psychology, personal development and self-help seeking a practical, research-based approach.
