Imparare l'ottimismo

Synopsis of Imparare l'ottimismo

In this book, renowned psychologist Martin E. P. Seligman demonstrates that optimism is not an innate trait, but a skill that can be learned. Through scientific research, the author explains how our way of interpreting daily events directly influences our health, longevity, and emotional well-being. The work offers practical tools, including tests to assess one's own level of optimism and that of our children, as well as simple techniques to overcome pessimism and depression.