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Authentic Happiness
by Martin E. P. Seligman · Free Pr · tapa dura · 336 pages
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Pages: 336 pagesAuthor: Martin E. P. SeligmanPublisher: Free PrFormat: tapa duraLanguage: enRelease date: 27/8/2002ISBN: ISBN 9780743222976
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Synopsis of Authentic Happiness
En este libro, Martin E.P. Seligman, reconocido psicólogo y autor, explora la psicología positiva y cómo aplicarla para alcanzar una felicidad duradera. Seligman argumenta que la felicidad no es solo un estado mental, sino una habilidad que se puede cultivar identificando y potenciando nuestras fortalezas personales. A través de ejercicios prácticos y ejemplos inspiradores, el autor nos guía en un viaje de autodescubrimiento para vivir una vida más plena y significativa. Descubre cómo la psicología positiva puede transformar tu perspectiva y abrirte las puertas a una auténtica felicidad.
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