by Martin E. P. Seligman · Free Press · tapa dura · ISBN 9780743222976
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«Authentic Happiness» is the positive psychology essay by Martin E. P. Seligman, published by Free Press in hardback (336 pages, in English).
In this work, Martin E. P. Seligman argues that happiness is a learned and cultivable behaviour, not a fixed trait. He presents twenty-four personal strengths, of which each person possesses at least five; developing them, with resources such as optimism, humour and originality, helps achieve lasting satisfaction.
Martin E. P. Seligman was president of the American Psychological Association and director of the Positive Psychology Network. The edition includes bibliography and index.
Aimed at readers interested in psychology, personal development and self-help.
