by Maite Ramos · OBELISCO · tapa blanda · ISBN 9788477202561
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«La alimentación consciente» is the practical guide by Maite Ramos, published by Obelisco in paperback (79 pages, in Spanish).
It focuses on the relationship with food and offers guidelines to recognize eating habits, make healthier choices, and reconnect with the body through mindful eating, in order to achieve overall well-being.
Published in 1992, it is part of the Health and Wellness category.
Suitable for people interested in improving their relationship with food from a holistic well-being approach.
