by Lawrence Katz, Manning Rubin · Workman Publishing · tapa blanda · ISBN 9780761110521
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«Keep Your Brain Alive» is the health guide by Lawrence Katz and Manning Rubin, published by Workman Publishing in paperback (160 pages, in English).
It brings together 83 neurobic exercises to prevent memory loss and increase mental agility. The method is grounded in neuroscience: it proposes using the five senses in unexpected ways and altering daily routines to stimulate the release of neurotrophins, substances that support brain health.
Work published in 1998. Lawrence Katz, professor of neurobiology at Duke University Medical Center, and Manning Rubin, author of 60 Ways to Relieve Stress in 60 Seconds, devised the 83 exercises.
For readers who want to keep their memory active and for those seeking practical self-help and personal development advice.
