by Annett Aughenbaugh · Generic · tapa blanda · ISBN 9798825971087
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«Katonah Yoga Techniques: Explore the Magic in the Yoga Practice» is Annett Aughenbaugh's yoga guide, published by Generic in paperback (in English).
The book describes Katonah Yoga, a method that combines classical Hatha yoga with Taoist theory and sacred geometry. With practical tools, it guides practitioners to order body and mind, fostering introspection and physical well-being.
The work was published on 13 May 2022; the cover includes a black-and-white photograph of a yoga pose.
A work for yoga practitioners seeking an integrative approach and a deeper understanding of alignment and practice.
Tapa blanda
