by Margot, Catherine Augé · First Editions · tapa blanda · ISBN 9782412019351
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«Je suis happy !» is the practical wellness and lifestyle guide by Margot and Catherine Augé, published by First Editions in paperback (224 pages, in French).
Margot, from the blog Youmakefashion, and Catherine Augé, a sophrologist, offer young women tools against everyday stress. They combine sophrology protocols for public speaking, passing exams, or overcoming phobias with lifestyle advice, in a warm and positive tone to cultivate happiness.
Published on March 2, 2017, it carries the subtitle «Le guide sophro et lifestyle» and falls under the health and wellness category.
Aimed at young women, readers of lifestyle blogs, who want to relieve stress and confidently face the transition to adult life.
