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Second life
Jak uspokoić umysł
by Chris Bailey · Wydawnictwo Kobiece · tapa blanda · 312 pages
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Pages: 312 pagesAuthor: Chris BaileyPublisher: Wydawnictwo KobieceFormat: tapa blandaLanguage: plRelease date: 21/2/2024ISBN: ISBN 9788383217932
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Synopsis of Jak uspokoić umysł
En este manual práctico, Chris Bailey ofrece un conjunto de estrategias accesibles y basadas en la ciencia para reducir la ansiedad y mejorar la concentración en el mundo moderno. El autor explora técnicas para cultivar la atención plena y aumentar la productividad personal, guiando al lector hacia una vida más equilibrada y tranquila. La obra se centra en cómo calmar la mente frente a las distracciones constantes de la era digital, proporcionando herramientas útiles para gestionar el estrés y optimizar el rendimiento mental diario.
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