by Chris Bailey · Wydawnictwo Kobiece · tapa blanda · ISBN 9788383217932
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«Jak uspokoić umysł» is the practical handbook by Chris Bailey, published by Wydawnictwo Kobiece in paperback (312 pages, in Polish).
Chris Bailey proposes science-based techniques to reduce anxiety and improve focus in an environment full of digital distractions. It includes mindfulness exercises and mental organisation routines to manage stress, increase productivity and achieve a more balanced life.
Published on 21 February 2024. Subtitle: «Proste techniki zwiększania uważności i wydajności w dzisiejszych czasach».
For readers interested in stress management, mindfulness and personal productivity.
