by Hamilton Clem · Hamilton Clem · tapa blanda · ISBN 9781802175554
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«Intermittent Fasting for Women Over 50» is the health and nutrition guide by Hamilton Clem, published by Hamilton Clem in paperback (118 pages, in English).
Practical guide explaining how to adapt intermittent fasting to women over 50 and avoid its possible adverse effects. Includes fundamentals, benefits, science of the method, recommended and avoided foods, hydration, breakfast, lunch, dinner and snack recipes, and a 7-day plan to lose weight and burn fat.
The full subtitle is «The Complete Step-By-Step Guide to Lose Weight, Heal Your Body and Burn Fat» and the work was published in 2021.
For women over 50 looking to lose weight, gain energy and improve their health through intermittent fasting.
