by Peta Bee · Tapa blanda · ISBN 9781856267595
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«Integrated Exercise: How Everyday Activity Will Get You Fit» is the health and exercise manual by Peta Bee, published by Kyle Cathie in paperback and in English.
Peta Bee's thesis is that the gym is not essential: ordinary activities such as gardening, housework, shopping or walking the dog also count as exercise. The book proposes integrating more movement into daily life, at home, in the office and on the way to work, and devotes sections to parents and children.
Paperback edition of 160 pages; originally published in 2008. Cover with photographic collage. ISBN-10: 1856267598.
Aimed at those with little time who want to stay fit; includes advice for parents and children.
