by Olivier Degorce, Amandine Geers · Editions La Plage · tapa blanda · ISBN 9782842211646
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«Indice glycémique: Objectif minceur» is the recipe book by Olivier Degorce and Amandine Geers, published by Editions La Plage in paperback, in French.
A nutrition work explaining that not all carbohydrates are equal and advocating choosing low-glycaemic-index foods. It gathers recipes adapted to French cooking: breakfasts, sandwiches, complete dishes, soups, snacks and desserts, such as sweet potato parmentier, goat's cheese lasagnes or chocolate cake, to satisfy without gaining weight.
A 66-page volume originally published in 2007, with a foreword by Thierry Souccar and photographs by Myriam Gauthier-Moreau.
For those wishing to lose weight or control blood sugar with low-glycaemic-index recipes and the flavours of French cooking.
