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How to Meditate
by Paul Roland · Bounty Books · tapa dura · 128 pages
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Pages: 128 pagesAuthor: Paul RolandPublisher: Bounty BooksFormat: tapa duraLanguage: enRelease date: 1/7/2002ISBN: ISBN 9780753706558
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Synopsis of How to Meditate
Esta guía práctica para principiantes ofrece visualizaciones y ejercicios para promover una sensación de serenidad y bienestar. El libro incluye técnicas para liberar la tensión y lograr una relajación profunda, y describe varias formas de estimular la energía universal para curarse a sí mismo y a los demás. También ofrece consejos sobre cómo crear un santuario personal en su propio hogar y explicaciones de cómo los mantras y las afirmaciones pueden ayudarle a desarrollar una perspectiva positiva. Capítulos como "Trabajar con los chakras" y "Música para la meditación" exploran los diversos aspectos de la meditación, y el libro también se extiende sobre la terapia del color y las cuestiones de la autoimagen.
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About the author
Paul Roland
Paul Roland is an English singer-songwriter, author and music journalist. Roland typically writes his songs in the form of stories, often addressing historical figures, characters from literature and film, or his own creations. He has explored genres including gothic rock, psychedelic pop, folk and baroque.
Born in 195972 titles published
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