by Thich Nhat Hanh · Debolsillo · libro de bolsillo · ISBN 9788497931977
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«Hacia la paz interior» is Thich Nhat Hanh's guide to mindfulness and spirituality, published by Debolsillo in paperback (141 pages, in Spanish).
Zen master Thich Nhat Hanh explains the practice of mindfulness as a path to keeping awareness awake in daily life. With a foreword by the Dalai Lama, it brings together teachings and exercises to integrate meditation into everyday activities, relieve suffering, and achieve inner peace.
Translation by Núria Pujil i Valls; original title: «Peace Is Every Step: The Path of Mindfulness in Everyday Life».
For readers new to meditation and mindfulness, and for those interested in Zen Buddhism and personal development.
Thích Nhất Hạnh was a Vietnamese Thiền Buddhist monk, peace activist, prolific author, poet, and teacher, who founded the Plum Village Tradition, historically recognized as the main inspiration for engaged Buddhism. Known as the "father of mindfulness", Nhất Hạnh was a major influence on Western practices of Buddhism.
