by Thich Nhat Hanh · Plaza & Janés · tapa blanda · ISBN 9788401451164
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«Hacia la paz interior» is Thich Nhat Hanh's guide to Zen meditation, published by Plaza & Janés in paperback (157 pages, in Spanish).
Thich Nhat Hanh explains the Zen practice of mindfulness and shows how to apply it to daily life: breathing, walking or eating become opportunities to be present. He also offers simple exercises to regain serenity and maintain the spiritual quest in daily routine.
With a foreword by the Dalai Lama and translation by Nuria Pujol i Valls. The work was originally published as 'Peace Is Every Step' in 1992.
Suitable for those new to meditation and mindfulness, and for those interested in Buddhism, spirituality and personal development.
Thích Nhất Hạnh was a Vietnamese Thiền Buddhist monk, peace activist, prolific author, poet, and teacher, who founded the Plum Village Tradition, historically recognized as the main inspiration for engaged Buddhism. Known as the "father of mindfulness", Nhất Hạnh was a major influence on Western practices of Buddhism.
