by L. John Mason · Celestial Arts · tapa blanda · ISBN 9780890874523
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«Guide to Stress Reduction» is the self-help guide on stress management by L. John Mason, published by Celestial Arts in paperback (183 pages, in English).
The author proposes an exercise programme to reduce tension and anxiety using techniques such as autogenic training, visualisation, meditation, biofeedback and desensitisation. It includes guidelines for alleviating stress-related problems such as hypertension, chronic pain, abdominal discomfort and insomnia.
For readers interested in self-help and stress management, and for those seeking relaxation strategies for tension-related ailments.
