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Guide to Stress Reduction
by L. John Mason · Celestial Arts · tapa blanda · 183 pages
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Pages: 183 pagesAuthor: L. John MasonPublisher: Celestial ArtsFormat: tapa blandaLanguage: enRelease date: 1/1/1986ISBN: ISBN 9780890874523
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Synopsis of Guide to Stress Reduction
Esta guía ofrece una variedad de técnicas para la relajación y la reducción del estrés. El libro presenta un programa completo de ejercicios diseñados para aliviar el estrés, ayudando a los lectores a reducir la tensión y la ansiedad con técnicas como la autogenia, la visualización, la meditación, la biorretroalimentación y la desensibilización. Además, proporciona consejos para controlar dolencias específicas, como la presión arterial alta, el dolor crónico, los trastornos abdominales y el insomnio.
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About the author
John Mason
John Mason was a British historian and academic.
1920–200990 titles published
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