Guía útil para runners principiantes

Name: Guía útil para runners principiantes
Brand: CreateSpace Independent Publishing Platform
Price: 9.84 GBP
Availability: InStock
Author: Juan Carlos Arjona Ollero
ISBN: 9781537651767

by Juan Carlos Arjona Ollero · CreateSpace Independent Publishing Platform · tapa blanda · ISBN 9781537651767

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Product details

Juan Carlos Arjona Ollero

9781537651767

CreateSpace Independent Publishing Platform

Spanish

tapa blanda

9/13/2016

100 pages

22.9 x 15.2 x 0.6 cm

159 g

Synopsis of Guía útil para runners principiantes

«Guía útil para runners principiantes» is the practical running guide by Juan Carlos Arjona Ollero, published by CreateSpace Independent Publishing Platform in paperback (100 pages, in Spanish).

Aimed at those new to running, it brings together the author's accumulated experience to turn the first run in trainers into a lasting habit. Through 30 short chapters it covers hydration, stretching, planning and running technique, and includes common mistakes to avoid, practical advice and tips for establishing a training routine without disappointment.

Includes a foreword by Fermín Caballero Bojart, sports journalist. Published on 13 September 2016.

Recommended for novice runners seeking a first introductory guide with practical, approachable guidance.