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Guía útil para runners principiantes
by Juan Carlos Arjona Ollero · CreateSpace Independent Publishing Platform · tapa blanda · 100 pages
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Pages: 100 pagesAuthor: Juan Carlos Arjona OlleroPublisher: CreateSpace Independent Publishing PlatformFormat: tapa blandaLanguage: es-ESRelease date: 13/9/2016ISBN: ISBN 9781537651767
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Synopsis of Guía útil para runners principiantes
Esta guía práctica está diseñada para corredores principiantes y ofrece consejos y recomendaciones esenciales para iniciarse en el mundo del running. Juan Carlos Arjona comparte su experiencia para ayudar a los nuevos corredores a evitar errores comunes y a disfrutar de una experiencia duradera y gratificante. Con 30 capítulos llenos de información útil sobre hidratación, estiramientos, planificación y técnicas de carrera, este libro te guiará paso a paso para convertirte en un runner exitoso.
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