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Guía práctica para superar el estrés
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Salud y BienestarISBN | 9788401376962
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Product details
Pages: 127 pages
Author: AA. VV.
Publisher: Plaza & Janés Editores S.A.Spain.
ISBN: 9788401376962
Format: tapa blanda
Language: es-ES
Release date: 2/6/2000
ISBN: 9788401376962
Synopsis of Guía práctica para superar el estrés
Esta guía práctica ofrece estrategias, técnicas de relajación y pensamiento positivo para comprender y combatir el estrés de manera efectiva. Dirigido a aquellos que buscan mejorar su bienestar emocional y afrontar los desafíos diarios con mayor serenidad, este libro proporciona herramientas útiles para gestionar el estrés y promover una vida más equilibrada y saludable.
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