by Francine St. George · Robinbook · tapa blanda · ISBN 9788479271466
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«Guía práctica de stretching» is the body exercise guide by Francine St. George, published by Robinbook in paperback (296 pages, in Spanish).
The author proposes a stretching routine aimed at caring for muscles, relieving tensions accumulated by daily stress and promoting overall body balance. Throughout the work, body exercises and practical advice are explained to gain flexibility and improve physical well-being.
It belongs to the Vida positiva / Salud natural collection by Robinbook. Its content falls within the categories of sports and recreation and health and wellness.
A book aimed at readers interested in body care, flexibility and stress reduction through stretching exercises.
