by Asker Jeukendrup · Tutor · tapa blanda · ISBN 9788479028787
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This practical sports nutrition guide, written by experts in the field, presents the latest scientific advances in an accessible and practical way. With clear and applicable advice, this book is a valuable tool for athletes and coaches looking to optimize their performance and recovery through nutrition. You will learn to distinguish between facts and myths, and to make informed decisions about your nutritional preparation to achieve your sports goals.
