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Guía completa para la gestión del estrés
by Albrecht Feyninger, Christian Knuf · Independently published · tapa blanda · 179 pages
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Pages: 179 pagesAuthor: Albrecht Feyninger, Christian KnufPublisher: Independently publishedFormat: tapa blandaLanguage: es-ESRelease date: 5/7/2021ISBN: ISBN 9798531981608
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Synopsis of Guía completa para la gestión del estrés
Esta guía completa ofrece métodos fáciles para reducir el estrés y alcanzar la serenidad. Aprenderás a identificar las señales de alarma del estrés crónico y cómo proteger tu salud, productividad y bienestar. En 17 capítulos, descubrirás técnicas rápidas para aplicar en tu vida diaria, abordando temas como síntomas, causas, estrés laboral, financiero, prevención del burnout, resiliencia, atención plena, racismo, alivio rápido del estrés, técnicas de relajación, y el impacto del estrés en la salud.
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