by Albrecht Feyninger, Christian Knuf · Independently published · tapa blanda · ISBN 9798531981608
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«Guía completa para la gestión del estrés: Cómo reducir el estrés con métodos fáciles» is the guide by Albrecht Feyninger and Christian Knuf, in paperback.
The guide explains how to identify the warning signs of chronic stress and protect health, productivity, and well-being. In 17 chapters it covers symptoms, causes, work stress, financial stress, burnout, mindfulness, resilience, relaxation techniques, and quick stress relief.
Spanish edition published by Independently published on July 5, 2021; ISBN-13 9798531981608.
Recommended for people who want to reduce stress and anxiety with practical techniques, and for those seeking to prevent burnout.
