by Jörg Zittlau · EDICIONES OBELISCO S.L. · tapa blanda · ISBN 9788477209836
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«Gran libro del kefir» is the health and wellness guide by Dr. Jörg Zittlau, published by Ediciones Obelisco in paperback (208 pages, in Spanish).
Popular science on kefir, a fermented milk from the Caucasus, covering its history, nutrients, and recent research on its effects. Includes how to prepare it at home, its benefits for over twenty ailments, beauty tips, and recipes to stay fit.
Published in 2003. Belongs to the Salud y Vida Natural collection; the cover indicates 3rd edition.
For readers interested in natural food, complementary therapies, and home health remedies.
