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Gestión del estrés
by Janelle Barlow · Gestión 2000 · tapa blanda · 242 pages
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Pages: 242 pagesAuthor: Janelle BarlowPublisher: Gestión 2000Format: tapa blandaLanguage: es-ESRelease date: 1/9/2001ISBN: ISBN 9788480883924
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Synopsis of Gestión del estrés
Este libro, escrito por Janelle Barlow, ofrece soluciones prácticas para gestionar el estrés, optimizar el rendimiento y mejorar la calidad de vida. Aprenderás a identificar las señales de estrés en tu cuerpo antes de que sea demasiado tarde y a reducir la cantidad de estrés que estás experimentando. Incluye ejercicios para convertir estas técnicas en hábitos y mejorar tanto tu vida personal como tu rendimiento laboral. Ideal para personas que se sienten sobrecargadas de estrés.
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About the author
Janelle Barlow
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Born in 194313 titles published
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