by Janelle Barlow · Gestión 2000 · tapa blanda · ISBN 9788480883924
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«Gestión del estrés» is Janelle Barlow's guide to overcoming obstacles and improving quality of life, published by Gestión 2000 in paperback.
«Gestión del estrés» proposes understanding the body's stress signals before it's too late and reducing accumulated tension. With practical exercises, it helps turn these techniques into habits to improve work performance and personal quality of life, overcoming the obstacles that prevent a change in attitude.
The cover subtitle is «Cómo vencer los obstáculos y mejorar su actitud y su calidad de vida». Spanish edition, 242 pages, published in 2001.
Aimed at those who feel overwhelmed by stress and seek practical guidelines to improve work performance without neglecting personal well-being.
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