by Elsa Punset · Booket · libro de bolsillo · ISBN 9788423360697
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«Fuertes, libres y nómadas» is a practical psychology guide by Elsa Punset, published by Booket in paperback (208 pages, in Spanish).
After lockdown, Elsa Punset invites readers to use the crisis to review habits and priorities. The work brings together reflections and exercises to manage anxiety, let go of discomfort and adapt to changes at work and in relationships. The book proposes awakening the dreamer inner child —strong, free and nomadic— and facing life with resilience.
The work belongs to the Vivir Mejor collection; the paperback edition was released on 19 January 2022.
Aimed at readers interested in psychology, personal development and emotional management.
Spanish writer, philosopher and science populariser specialised in applied emotional intelligence. She is the author of A Backpack for the Universe and for years co-directed the TV programme Redes with her father, Eduardo Punset.
