by Roman F. Szeliga · Midas Management · tapa dura · ISBN 9783907100677
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«Frustschutzmittel» is the self-help essay by Roman F. Szeliga, published by Midas Management in hardback (159 pages, in German).
The book argues that internal attitude modulates energy and well-being, and proposes joy and humour as remedies against frustration. The author, a physician and humour expert, offers communication keys for personal and professional life, inviting readers to relativise problems and not take life too seriously.
The full title is «Frustschutzmittel: Wie sie es schaffen, alles halb so schlimm oder doppelt so gut zu finden». The author is a co-founder of the CliniClowns.
For self-help readers interested in personal development and humour as a communication tool.
