by Mireille Guiliano · Chatto & Windus · tapa dura · ISBN 9780701178055
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«French Women Don't Get Fat» is the health and nutrition essay by Mireille Guiliano, published by Chatto & Windus in hardback (288 pages, in English).
Mireille Guiliano argues that French women eat bread, drink wine and enjoy three-course meals without gaining weight: they eat mindfully, in reasonable portions, prioritise fresh, seasonal produce and move more daily. She proposes changing one's relationship with food without strict diets and includes recipes and tricks such as leek soup.
The edition includes an index. Mireille Guiliano was president of Clicquot, Inc. and CEO of Champagne Veuve Clicquot.
For health and wellness readers who want to maintain their weight without going hungry and prefer the pleasure of eating to the rigidity of restrictive plans.
Mireille Guiliano is a French-American author, painter, and former corporate executive at LVMH.
