Las francesas disfrutan todo el año y no engordan

Synopsis of Las francesas disfrutan todo el año y no engordan

«Las francesas disfrutan todo el año y no engordan» is the wellness essay by Mireille Guiliano, published by Vergara in hardback (352 pages, in Spanish).

Continuation of the bestseller «Las francesas no engordan», this work brings together more than a hundred new recipes and tips for enjoying every season of the year without giving up pleasure. It includes strategies for shopping, cooking and exercising, as well as ideas on wine, fashion and how to entertain guests, with the aim of making the most of every moment.

Published on 12 April 2007, translation by Irene Saslavsky Niedermann.

For readers seeking a balanced approach to food, lifestyle and pleasure, without falling into restrictive diets.