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Fitness esencial
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Fitness esencial

by Jennifer Wade, Gudrun Starringer · Círculo de Lectores · tapa blanda · 167 pages

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Pages: 167 pagesAuthor: Jennifer Wade, Gudrun StarringerPublisher: Círculo de LectoresFormat: tapa blandaLanguage: es-ESRelease date: 1/1/2003ISBN: ISBN 9788422699255

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Synopsis of Fitness esencial

Descubre 'Fitness Esencial', un libro que te ofrece un método rápido, completo y divertido para ponerte en forma. Con más de 80 ejercicios de fuerza, estiramientos, equilibrio y resistencia, este libro te guiará para practicar fitness en casa, en la oficina o en el gimnasio. Aprende un nuevo concepto de fitness para sentirte a gusto con tu cuerpo y seguro de ti mismo, practicando con placer y sin estrés.

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