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Fitness en las salas de musculación
4.5
Deportes y RecreaciónISBN | 9788487330544
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Product details
Pages: 345 pages
Author: Juan Carlos Colado Sánchez
Publisher: INDE
ISBN: 9788487330544
Format: tapa blanda
Language: es-ES
Release date: 1/1/2005
ISBN: 9788487330544
Synopsis of Fitness en las salas de musculación
Este libro explora el mundo del fitness y su aplicación en las salas de musculación. Juan Carlos Colado Sánchez presenta una guía completa que abarca desde las bases teóricas y filosóficas del fitness hasta la planificación de entrenamientos seguros y eficaces. Con tablas de valoración física, cuestionarios, fichas de seguimiento e ilustraciones, este libro es una herramienta valiosa tanto para profesionales del ejercicio físico como para aquellos que buscan mejorar su salud y bienestar a través del fitness.
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