by Juan Carlos Colado Sánchez · INDE · tapa blanda · ISBN 9788487330544
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This book explores the world of fitness and its application in weight training rooms. Juan Carlos Colado Sánchez presents a comprehensive guide that covers from the theoretical and philosophical foundations of fitness to the planning of safe and effective workouts. With physical assessment tables, questionnaires, monitoring sheets and illustrations, this book is a valuable tool for both physical exercise professionals and those looking to improve their health and well-being through fitness.
