by Roberto Maccadanza · Tikal-Susaeta · tapa blanda · ISBN 9788430559985
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«En forma con stretching» is the practical stretching guide by Roberto Maccadanza, published by Tikal-Susaeta in paperback (112 pages, in Spanish).
The work explains how to perform stretches to improve flexibility and physical well-being. It includes warm-up exercises, stretching techniques, specific routines for pregnancy and proposals adapted to older people, all with colour photographs and illustrations.
Published in 2008, it is part of the Fitness collection. The recommended reading age is 16 years and up.
Aimed at adults interested in exercise and physical well-being, with specific sections for pregnant women and older people.
