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Fasting Furious: A Speedy Route to Weight Loss - Hormonal Balance - and Health Boosting
by Dr. Ethan Steinfeld · Independently published · tapa blanda · 178 pages
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Pages: 178 pagesAuthor: Dr. Ethan SteinfeldPublisher: Independently publishedFormat: tapa blandaLanguage: enRelease date: 1/1/2023ISBN: ISBN 9798856336336
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Synopsis of Fasting Furious: A Speedy Route to Weight Loss - Hormonal Balance - and Health Boosting
Descubre "Fasting Furious", una guía completa para transformar tu salud a través del poder del ayuno intermitente. Este libro te lleva desde los orígenes y la ciencia del ayuno intermitente hasta su implementación en tu vida diaria. Aprende sobre los numerosos beneficios del ayuno, desde promover la salud cerebral hasta la prevención de enfermedades crónicas. La guía cubre varios tipos de protocolos de ayuno intermitente, ayudándote a elegir el que mejor se adapte a tu estilo de vida y objetivos. Además, encontrarás consejos prácticos sobre cómo incorporar el ayuno en tu rutina diaria y cómo superar los desafíos que puedan surgir.
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