by Hademar Bankhofer · Kneipp Verlag · tapa dura · ISBN 9783902191076
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«Fasten & Fit in den Frühling» is the health guide by Hademar Bankhofer, published by Kneipp Verlag in hardback (144 pages, in German).
The book offers practical advice for reaching spring in shape: fasting, losing weight, eliminating toxins and regaining energy. It addresses ailments such as seasonal fatigue, sensitivity to weather changes and a tendency to fall ill, with guidelines for strengthening the body.
Published in 2002. Cover subtitle: «Die besten Tipps: fasten, abnehmen, entschlacken, entgiften, aufbauen, Energie tanken». 144 pages.
For those who read German and seek a practical guide on fasting, detoxification and seasonal well-being.
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