by Anon · Geddes & Grosset · tapa blanda · ISBN 9781855343832
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«Explore Your Inner Self» is the self-knowledge and personal growth guide by Anon, published by Geddes & Grosset in paperback (238 pages, in English).
It proposes a journey through self-knowledge from the perspective of mind, body and spirit: it addresses meditation, relaxation, counselling, self-help groups and self-discovery therapies, and invites readers to explore their own history and roots as a path to personal growth.
1998 edition; ISBN 9781855343832. The cover bears the indication 'Mind, Body and Spirit'.
It is suitable for readers interested in personal growth, self-knowledge and well-being.
