by Koro Cantabrana Ruiz de Larrinaga · Instituto del Estrés · tapa blanda · ISBN 9788409544103
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«Estrés encubierto» is the self-help guide by Koro Cantabrana Ruiz de Larrinaga, published by Instituto del Estrés in paperback (382 pages, in Spanish).
The book addresses covert stress, a silent syndrome that can damage physical, emotional and mental health without the person becoming aware of it. Koro Cantabrana, a stress expert, offers the keys to detecting it and tools to transform it into a positive factor that increases productivity, well-being and available time.
The book was published on 19 October 2023. Koro Cantabrana runs the Instituto del Estrés and works as a journalist and coach.
For those who suffer from everyday stress or anxiety and seek self-help, personal development and time management resources.
Tapa blanda
