by Christoph Schenk · ALBATROS EDITORIAL · tapa blanda · ISBN 9789502495040
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«Estrés: Cómo Superarlo» is the practical guide by Christoph Schenk, published by Albatros Editorial in paperback (122 pages, in Spanish).
The work explains how the body reacts to stress and how to interpret its signals. It presents relaxation techniques such as progressive muscle relaxation, biofeedback, yoga, meditation and autogenic training, with detailed instructions. It includes checklists for developing a personal stress profile.
Christoph Schenk is a neurologist and psychotherapist and runs courses in relaxation techniques. The work appeared in 1997 within the Albatros Pocket Book collection.
Self-help and personal development work for readers interested in stress management and relaxation techniques.
