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Estiramientos
by Simon Frost · Círculo De Lectores · tapa blanda · 128 pages
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Pages: 128 pagesAuthor: Simon FrostPublisher: Círculo De LectoresFormat: tapa blandaLanguage: es-ESRelease date: 1/6/2006ISBN: ISBN 9788467218534
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Synopsis of Estiramientos
Este libro ofrece una guía práctica y accesible sobre estiramientos, diseñada para liberar tensión, fortalecer el cuerpo y aumentar la flexibilidad de manera natural. Ideal para personas de todas las edades y niveles de condición física, proporciona instrucciones claras y concisas para realizar una variedad de estiramientos de forma segura y efectiva. Con este libro, los lectores podrán mejorar su bienestar físico y mental, aliviando el estrés y mejorando su postura y movilidad.
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