by Uma Dinsmore-Tuli · Livraria Civilização Editora · tapa blanda · ISBN 9789895500826
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«Estimular a autoconfiança» is the practical guide by Uma Dinsmore-Tuli, published by Livraria Civilização Editora in paperback (128 pages, in Portuguese).
Practical guide to overcoming anxiety and achieving balance through yoga. The author proposes postures and exercises that strengthen confidence and concentration in one's own abilities. Backed by the Yoga Biomedical Trust, the method mobilises the body's core strength to improve emotional and mental well-being.
Published in May 2005.
For those seeking to reduce anxiety and gain personal confidence through yoga and bodywork.
