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Estimular a autoconfiança
4.2
Salud y BienestarISBN | 9789895500826
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Product details
Pages: 128 pages
Author: Uma Dinsmore-Tuli
Publisher: Livraria Civilização Editora
ISBN: 9789895500826
Format: tapa blanda
Language: pt
Release date: 1/5/2005
ISBN: 9789895500826
Synopsis of Estimular a autoconfiança
Este libro es una guía práctica diseñada para ayudar a los lectores a superar la ansiedad y alcanzar un estado de equilibrio y serenidad. A través de técnicas basadas en el yoga, la autora ofrece herramientas para fortalecer la confianza personal y concentrarse en las propias capacidades para avanzar con determinación en la vida. Desarrollado con el apoyo del Yoga Biomedical Trust, el texto explica cómo diversas posturas de yoga pueden movilizar la fuerza central del individuo, proporcionando un enfoque integral para mejorar el bienestar emocional y mental.
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