by Petra Regelin · Tapa blanda · ISBN 9788497643436
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«Espalda fuerte» is Petra Regelin's exercise guide, published by Edimat in paperback (48 pages, in Spanish).
A practical guide focused on exercises to strengthen the back and maintain a healthy spine. It proposes simple routines, advice on posture and movements, and guidelines to prevent or relieve discomfort, with an approach designed for practicing at home and improving daily physical well-being.
The work belongs to the Sentirse bien / Feel Good Series collection, whose original publication dates from 2004.
For readers looking for a brief and practical guide to back care, with simple exercises that can be done at home.
