by Sari Arponen · Booket · tapa blanda · ISBN 9788413445076
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Do you feel tired, moody, irritable, or stressed? Put an end to it! Dr. Sari Arponen offers a fascinating guide to the world of the microbiota, explaining how these microorganisms influence our health, from digestion and skin condition to our memory. Through this book, you will learn how imbalances in your microbiota may be behind common problems such as headaches, bloating, or allergies.
This work is an essential tool for those seeking to improve their general well-being. With an approach based on science and medicine, the author teaches us how to lay the foundations for balancing our microbiota through healthy habits that we can easily incorporate into our daily lives. It is an invitation to take control of our health and embark on a path toward a fuller, more balanced life.
