by Jacques Soulie, Maite Hernández Martínez, Jordi Canals i Fontán · tapa blanda · ISBN 9788487746970
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«Entrenamiento para deportes de montaña» is the practical training guide by Jacques Soulie, Maite Hernández and Jordi Canals i Fontán, in paperback.
Physical preparation for long-duration mountain activities: hiking, climbing, alpinism, mountain biking, alpine and cross-country skiing. It explains the physiology of effort, applied biomechanics and training methodology; includes tables, drawings, sketches and photographs, and a section on children's exercise.
The publication dates from 1997; the cover indicates third edition.
Aimed at those who practise long-duration mountain sports and want to improve their physical fitness and avoid injuries.
